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                                                              Faith Improves Mental Health                                                              










8 Natural Negative Emotions




8 natural destructive negative emotions in everyday life which kills your inner peace.


Aksar insanon mein eight self harm negative emotions paye jate hain. Jo insaan ki zindagi ko tabah o barbad kardete hain aur zindagi bas ek zehni azaab ke siwa kuch nahi rehti.


The greatest enemy of peace is not your poverty, or not your ailment, or not any type of trial but the greatest enemy of peace is your negative emotions. These negative emotions which upsets the body's hormone balance, depletes the brain chemicals required for happiness. Anyone can be peaceful if they can overcome negative emotions. Unless your mind changes, nothing changes. There is one and only formula for peaceful life. Change your mind change your life. One and only sure way to change your mind is through faith.


The negative emotions jaise :


Impatience

Inner peace is impossible without patience.

Impatience only makes you unhappy.

The most self-harming thing a person is impatience.

Alas, impatience is but another form of unhappiness. It is true, it is true. I have never met a happy impatient person.

My worst quality is impatience.

Allah, please give me patience. And I want it now.


Negative thoughts

Negative thoughts can ruin your life.


Negative thoughts can cause your brain to release stress hormones cortisol that leads us to sad.


Nothing can harm you more than your own negative thoughts.


People these days suffer because of negative thoughts.


Negative thoughts only have one purpose, to destroy you.


Your worst enemy cannot harm you as much as your own negative thoughts.


A man is but the product of his own thoughts. What he thinks, he becomes. You are responsible for your own happiness.


Your life is, what your thoughts.




Negative perspective.

Problems are common, but perspective makes the difference !!

“With positive perspective, every hardship seems minor.

With negative perspective, even twitching seems major.”

Troubles does not evolve from situations but from perspective.

Our happiness depends on how we choose to look at the situation.

Change your perspective, Change your Life.


Pessimist

Pessimist is someone who always sees the dark side of any situation.


Bad character

People with bad character:

Like : Anger, Envy, Suspicion, Greedy etc.


Bad charcters mein bahut cheezen shamil hain magar anger and envy are two things that are enough to ruin a person’s mental and physical health.


You will never find happiness until you clean the garden of your heart from the poisonous plants of anger, enmity, envy, hatred, suspicion, greed etc.


A man of bad character punishes his own soul.


Make good character for Peaceful life.


The Prophet Muhammad (PBUH) said: ‘Surely there is in the body a small piece of flesh; if it is good, the whole body is good, and if it is corrupted, the whole body is corrupted, and that is surely the heart’ [Sahih Bukhari]


Mental fear

Mental Fear like : Fear of death, fear of loss, fear of disrespect, fear of unemployment, fear of business competition, social anxiety disorder etc.

Fear kills inner Peace and makes your life a horrible life. But he who has overcome his fears will truly be free.


Inferiority complex

Inferiority Complex Like : wo amir main gareeb, wo gora main kala, wo high status wala main low status wala etc.

Comparison is the thief of joy, accept your journey and enjoy life.


Negative feeling. etc

Negative Feelings like :

1) kisi ne mere peet peeche meri burai ki to main udas, Kisi ne meri gayebat ki to main udas, Kisi ne meri chukhal khori ki to main udas, Kisi ne mujh per koi jhoota ilzam dala to main udas, Kisi ne mera mazaq udaya to main udas etc.

Do not let the behavior of others destroy your inner peace.

2) Aur is tarha ke negative feelings, ke log mere bare mein kya kahnege kya sochenge etc aur dusron ko khush karne ki koshish. Aur issi tarha logon mein bade banne ka shauq.

Stress, anxiety and depression are caused when we are living to please others.



Jab tak aap in negative emotions (feelings) ko pehchan kar theek nahi karlete tab tak aap sukoon ki zindagi basar kar hi nahi sakte.

In emotions ko kaise khatam kiya jasakta hai?

Sirf faith ke zariye. Faith Quran o Hadees ki roshni mein inka khatima kardeta hai. Aur inki negativity ko positivity mein badal deta hai. Jisse inki zindagi asaan aur khush hal hojati hai.


Faith inka khatima kaise karta hai ye janne keliye yahan per click karen. Emotional Pain


Benefits Of Having Faith

Faith can make your life more easy and beautiful.


Faith sirf aap ki akhirat hi nahi banata, balke aap ke andar ke 8 negative emotions ko bhi khatam karke aap ke andar positive emotions ko paida karta hai, jisse aap ki zindagi khushhal hojati hai. positive emotions jaise :


Faith produces patience.


Every calamity is to be overcome by patience.


At the time of difficulties situation, faith produces patience and patience helps us to face the difficult situation in healthy way. The more strong the faith is stronger will be your patience. The more stronger your patience is the more difficulties you can overcome/tolerate. The more tolerance you gain on trials the more happy life you live.


So act patient with a handsome patience! (Quran 70:5)


...There is no gift that is better and more comprehensive than patience. (Sahih Bukhari)


Life is impossible without patience. Because

Patience is an important tool to overcoming calamities.

Patience helps us to stay positive in difficult situations.

Patient people enjoy better mental health.

Patience helps us to achieve peace and happiness.

Certainly peace and happiness a gift of patience.


A man who is a master of patience is master of everything.

Learning patience can be a difficult experience, but once conquered you will find life is easier.


Patience is tied very closely to faith.

Patience is the mark of true faith.

Patience is acceptance of decree of Allah.

Our ability to handle life's challenges is a measure of our strength of faith.

Patience with others is love. Patience with self is hope. Patience with God is faith.



Faith makes your thoughts positive

Happiness And Sadness Depends On Your Thoughts.


Be very careful about what you think. Because your thoughts run your life.


Every thought releases some type of chemical.


When positive thoughts are generated in the mind. Your brain produces happy hormone serotonin. creating a feeling of happiness.


When negative thoughts are generated in the mind. Your brain produces stress hormone cortisol, creating a feeling of sadness.


A man is but the product of his own thoughts. What he thinks, he becomes. You are responsible for your own happiness.


So please maintain your positive thoughts for peaceful life.


Tumhari assal hasti tumhari soch hai. bakhi sab hadyan aur gosht hai.


Faith makes your perspective positive

Problems are common, but perspective makes the difference !!

“With positive perspective, every hardship seems minor.

With negative perspective, even twitching seems major.”

Troubles does not evolve from situations but from perspective.

Our happiness depends on how we choose to look at the situation.


Maintain your positive perspective for peaceful life.


Secret of Happiness In Islamic Perspective


Non-believers' perspectives vary according to the situations, they have negative perspectives in bad situations and positive perspectives in good situations.


But believers don't share the same thought process. Either facing positive or negative situation, believers hold a positive perspective.


When a believer comes across a blessing, they humbly thank Allah SWT, when going through test (calamities) from Allah SWT, they keep their patience strong.

Believer live a life of joy in all situations.


Amazing is the Matter of the Believer


The Prophet Muhammad (pbuh) said: “Amazing is the matter of the believers, his affair to him is all good, and this is for none except for the believer, if he is touched by something good and then he thanks, then this is good for him. And if he is touched by a calamity or hardship, then he is patient and this is good for him.” [Reported by Muslim, hadith no. 2999]


A mature believer knows that when good happens, there is benefit in it. And when bad happens there is also benefit in that. And both are a test from Allah.


Example of A Believer And Impious Wicked Person


Sahih Bukhari Volume 7, Book 70, Number 547: Narrated Abu Huraira: Allah's Apostle said, "The example of a believer is that of a fresh tender plant; from whatever direction the wind comes, it bends it, but when the wind becomes quiet, it becomes Straight again. Similarly, a believer is afflicted with calamities (but he remains patient till Allah removes his Difficulties.) And an impious wicked person is like a pine tree which keeps hard and straight till Allah cuts (breaks) it down when He wishes." (Hadith No. 558, Vol. 9)


Faith makes a believer Emotionally Intelligent.


Faith makes you Optimist

Optimist is someone who always sees the bright side of any situation.


Faith makes your character Good

People with good character:


People with good character achieve peace of mind.

People with good character Low level of mental stress.

People with good character sleep well at night.

People with good character Become a positive role model

Aisha reported: The Messenger of Allah, peace and blessings be upon him, said, “Verily, the most complete of believers in faith are those with the best character and who are most kind to their families.” (Source: Sunan al-Tirmidhī 2612)


Faith makes you mentally strong

Har insaan mein mental fear paya jata hai. ye common hai. magar believer ka faith quran o hadees ki roshni mein inka khatima kardeta hai. kaise khatima karta hai isko janne keliye please visit : emotionalpain/fear


Faith helps you overcome your inferiority complex.

Har insaan mein inferiority complex paya jata hai, ye common hai. magar believer ka faith quran o hadees ki roshni mein inka khatima kardeta hai. kaise khatima karta hai isko janne keliye please visit : emotionalpain/inferiority complex


Faith helps you overcome your negative feelings and urges you to look for the positive.

Har insaan mein negative feelings paya jata hai. ye common hai. magar believer ka faith quran o hadees ki roshni mein inka khatima kardeta hai. kaise khatima karta hai isko janne keliye please visit : emotionalpain/negative feelings


Faith makes you, Emotional Intelligence (Optimist)

Who is called Emotional Intelligence person ?

Positive person is called Emotional Intelligence person.


Emotional Intelligence is the ability to identify, understand, and manage his own self harm emotions in an effective and positive way to relieve stress.


Emotional Intelligence person understand his negative feelings which disturb him. And they don’t let their feelings rule them and spoil their peace of mind.


They deal the problems in a healthy way. For example : -


Notice how you feel and why, think of solutions and he knows.


Your problem isn't the problem. Your reaction is the problem.


Life is 10% what happens to you and 90% how you react to it.


Be very careful about what you think. Because your thoughts run your life.


People with high emotional intelligence aren’t afraid of bad situations. They understand that it’s a part of life... and they adapt.


Emotional Intelligence Exercises Optimist, who always sees the bright side of any situation.


They knows worries and tensions are like birds, we cannot stop them from flying near us, but we can certainly stop them from making a nest in our mind.


Positive people also have negative thoughts, they just don’t let those thoughts grow and destroy them.


A positive thinking doesn't mean ignoring life's troubles. It just means being an optimist and looking for the good in things, rather than being a pessimist and concentrating on the bad in things.


He is happy in every situations and always ready to create his own cycle of joy.


Overall Faith makes your life GOOD and HAPPY




More ...

Distinguishes between Believer and Non-believer during calamities.


All people, Believer and Non-Believer, are face difficult situations every day with different kinds of difficulties. What distinguishes a Believer from a Non-believer in the face of difficulties is the Faith, that Allah has put in our hearts which makes us patient and more optimistic person when we go through any difficulty.


Show full article


Non-believers perspective during calamity


1) Non-believer per jab halat ache ate hain to khush. aur jab koi musibat ati hai to ye pareshan bechain besukoon hojate hain.


Kyunke inmein sabar

Patience is an important tool to overcoming calamities.

To know more please click.

paya nahi jata aur inmein negative thoughts and negative perspective

“With positive perspective, every hardship seems minor.

With negative perspective, even twitching seems major.”

To know more please click.

paye jate hain. jo insaan ki zindagi ko tabah wo barbaad kardete hain.


Aur issi ke saat inko is baat ka bhi ILM

Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said, “Seeking knowledge is an obligation upon every Muslim.” (Source: Sunan Ibn Mājah 224)

To know more please click.
nahi ke Allah SWT ne hamein kyun paida kiya.

Aur is baat ka ILM bhi nahi ke zindagi

It is He who has created death and life to put you to the test and see which of you is most virtuous in your deeds... (Qur’an 67 : 2)

To know more please click.

kya hai aur zindagi ka muqsad kya hai.

Aur is baat ka ILM bhi nahi ke azmayish

What are Trial?

Trials and tests are signs of love from Allah.

When Allah loves you, he sends you trials, Because.

It is a chance to be a patient. It is a chance to get closer to Allah. It is a chance to earn more rewards. It is a chance to achieve the highest rank in Jannah. It is a chance to show the strength of our faith by leaving it all up to Allah. It is a door to Jannah. Open it or close it. Your choice.

To know more please click.

kiya hai aur Allah SWT hamein kaise azmata hai
Allah SWT Test You through Bad and Good Conditions in Life.

...We are putting all of you to a test by passing you through bad and good conditions... (Qur’an 21 : 35)

We are continuously tested either through blessings, to see how thankful we are or through trials, to see how patient we are.




Aur is baat ka ILM bhi nahi ke calamities

Say: "Nothing will befall us except what Allah has decreed for us... (Qur'an 9 : 51)

Calamities are given by Allah SWT by decree. By these [calamities] will Allah SWT test us.

Test to check the quality of the faith and patience in you.

To know more please click.

kya hain aur calamities ki wajah

10 Reasons Behind Your Calamities.
click to know more...
kiya hai.

ye log is dunya aur dunyadari karne mein aise phans chuke hain ke in logon ko akhirat ki koi fikar nahi.


2) Aur inmein bad characters paye jate hain jaise : Like : Anger, Envy, Suspicion, Greedy etc.


3) Aur inmein mental fear paya jata hai jaise : like : Fear of death, fear of loss, fear of disrespect, fear of unemployment, fear of business competition etc.


4) Aur inmein inferiority complex paya jata hai jaise : wo amir main gareeb, wo gora main kala, wo high status wala main low status wala etc


5) Aur inmein negative feelings paye jate hain jaise :

[a] Kisi ne mere peet peeche meri burai ki to main udas, Kisi ne meri gayebat ki to main udas, Kisi ne meri chukhal khori ki to main udas, Kisi ne mujh per koi jhoota ilzam dala to main udas, Kisi ne mera mazaq udaya to main udas etc.


[b] Aur is tarha ke negative feelings, ke log mere bare mein kya kahnege kya sochenge etc aur dusron ko khush karne ki koshish. Aur issi tarha logon mein bade banne ka shauq.


Jisse in ki zindagi tang udas bechain hojati hai. Aur inki zindagi bas ek zehni azaab ke siwa kuch nahi rehti.


Believers perspective during calamity


Believers mind finds opportunity in Trials. Unbeliever mind finds faults in Trials.

When your problems give you 100 reasons to CRY, Your faith gives you 1000 reasons to SMILE.

Believer is a positive person, and he try to look at the good side of everything.



Here some examples of how believers faith helps to build emotional confidence in difficult situation.


Believer per jab ache halat ate hain to ajizgi ke saat Allah ka shukriya ada karta hai. Aur jab kabhi musibat aati hai to fauran inka faith inmein sabar paida karta hai jisse inki zindagi asaan hojati hai. aur issi ke saat inka faith inse mazeed ye bhi kehta hai ke. "DON'T WORRY"


i) The Life of this world, is a Test.


ii) And Allah is testing me, with this calamity.


iii) Test to check the quality of the faith and patience in you.


iv) If Allah wants to do good to somebody, He afflicts him with trials.


v) Allah tests you because Allah want to reward you and raise your ranks in Jannah.


vi) The Greatest Reward Comes With The Greatest Trial.


Issi ke saat saat ye bhi samaj leta hai ke :


Difficulties and Calamities in our life are not to destroy us, But It is a chance to be a patient. It is a chance to get closer to Allah. It is a chance to earn more rewards. It is a chance to achieve the highest rank in Jannah. It is a chance to show the strength of our faith by leaving it all up to Allah. It is a door to Jannah. Open it or close it. Your choice.


Jab ye baat samaj mein agayee tab sabar karna asaan hojata hai.


Ab ye is calamities ka welcome karta hai. kyunke ye janta hai ke ye calamity Allah ke khareeb hone aur jannat mein ala muqam hasil karne ka ek behtareen zariya hai. So he face the trilas with a SMILE.


2) Har insaan mein bad characters paye jate hain magar Moumin ka faith inhen, Quran Aur Hadees Ki Roshni mein inke Bad Characters ko Ache akhlaq mein tabdil kardeta hai, jaise :


believer ko jab kabhi kisi baat per gussa ajata hai to fauran quran ki is ayat ko yaad karleta hai.


...Those who control their wrath and are forgiving toward mankind; allah loveth the good; (Quan 3 : 134)


The recompense for an evil is an evil like thereof, but whoever forgives and makes reconciliation, his reward is with Allâh... (Quan 42 : 40)


47. Mu`adh bin Anas (May Allah be pleased with him) reported: The Prophet (PBUH) said, "The one who suppresses anger and has the power to give effect to it, will be called out by Allah, the Exalted, to the forefront of the creatures on the Day of Resurrection and he will be asked to choose any of the virgins (Hur) of his liking". [Abu Dawud and At-Tirmidhi].


jaise hi quran ki ayat aur hadith ko yaad karleta hai iski islah hojati hai aur iska gussa chala jata hai. jisse iski zindagi khushqawar hojatai hai.


aise hi jab kabhi ladai ka moqa ajata hai to fauran is hadith ko yaad karleta hai jisse iski islah hojati hai.


630. Sunan Abu Dawud Book 41, Number 4782: Narrated AbuUmamah: The Prophet (PBUH) said: I guarantee a House in the surroundings of Paradise for a man who avoids quarrelling even if he were in the Right...


Ab jaise hi is hadith ko yaad karliya to moumin ladai ke badle paradise ko chun leta hai. jisse iska mental stress chala jata hai aur khushgawar zindagi bhi basar karta hai.


(3) Har insaan mein mental fear paya jata hai, magar moumin ka faith inhen, quran aur hadees ki roshni mein inke fear ko khatam hi kardeta hai aur wo siwa e Allah ke kisi aur cheez se nahi darta :


Pehli baat moumin siwa e Allah ke kisi aur cheez se hargiz nahi darta. insaan hone ke nate jab kabhi sirf 2 second keliye agar maut ka khauf aa bhi gaya to fauran quran ki is ayat ko yaad karleta hai jisse iski islah hojati hai. aur fear hamesha hamesha keliye khatam hi hojata hai. aur khushqawar zindagi basar karta hai.


Nor can a soul die except by Allah's leave the term being fixed as by writing....., ( Quran 3 :145 )


Malik’s muwatta Book 46, Number 46.2.10: Yahya related to me from Malik that he heard that this was said "No one will die until his provision is completed for him, so behave correctly in your seeking it."


Hazrat Ibn Abbaas (RA) narrates: “I was (once) behind the Prophet (pbuh) when he said to me: "O son! I shall inform you of a few things. Remember Allah and He will protect you. Remember Allah and you will find Him close to you. If you ask for something, then ask Allah [alone]; and if you seek help, then seek help from Allah [alone]. (...the hadith continues to build Firm Belief ) That if all creation desires to benefit you in anything, they can never benefit you but that which Allah has decreed for you. If they all unite to harm you, they will not be able to harm you in anything, but that which Allah has decreed for you. (...the hadith further afirms by saying) The pens have been lifted and the pages have dried.” ( Tirmizi )


Know that God's friends have no fear and no sadness. (Quran 10:62)


4) Har insaan mein inferiority complex (low self esteem) paya jata hai, magar moumin ka faith inhen, quran aur hadees ki roshni mein inke feelings of inferiority complex ko khatam kardeta hai.


jab kabhi amir admi ko dekte hain to insaan hone ke nate kabhi kabhi inferiority complex paida hojata hai. jaise : wo amir main gareeb, wo high status wala main low status wala etc.


jab kabhi moumin mein istarha ka inferiority complex paida hota hai to wo fauran is hadith ko yaad karleta hai jisse iski islah hojati hai aur apne hi dhoond mein khush rehta hai.


Abu Huraira reported: The Prophet, peace and blessings be upon him, said, “Wealth is not in having many possessions. Rather, true wealth is the richness of the soul.” (Source: Ṣaḥīḥ al-Bukhārī 6081, Ṣaḥīḥ Muslim 1051)


487. Abu Hurairah (RA) reported: Messenger of Allah (pbuh) said, "The poor will enter Jannah five hundred years before the rich." ...[At-Tirmidhi].


Reported by Shaddad bin Aus (RA): The Prophet (peace be upon him) said, "A wise man is the one who calls himself to account (and refrains from doing evil deeds) and does noble deeds to benefit him after death; and the foolish person is the one who subdues himself to his temptations and desires and seeks from Allah the fulfillment of his vain desires". [Tirmidhi]


Dindar log zindagi ko zarorat ke hisaab se jeeta hai thodi si kamai mein bhi khush hal zindagi basar karta hai. aur dunya dar log zindagi ko apni kabhi khatam nahi hone wali khauhishat ke hisaab se jeeta hai jisse uski zindagi tang aur bechain rehti hai.


5) Har insaan mein negative feeling paya jata hai, magar moumin ka faith inhen, quran aur hadees ki roshni mein inke negative feeling ko khatam kardeta hai and look for the positive.


aur jab kabhi log inko bura bhala kehte hain, to dindar log kisi baat ko serious nahi lete. Ignore karte hain aur apna mamula allah ke hawale kardete hain. kyunke inko maloom hai ke qayamat ke din Allah swt zalimon ke zulm ke badle, inhen behtareen badla dega. believer is hadith ko yaad karke itmenan se rehta hai.


Sahih Bukhari Volume 3, Book 43, Number 629: Narrated Abu Huraira: Allah's Apostle said, "Whoever has oppressed another person concerning his reputation or anything else, he should beg him to forgive him before the Day of Resurrection. When there will be no money (to compensate for wrong deeds),But if he has good deeds, those good deeds will be taken from him according to his oppression which he has done, and if he has no good deeds, the sins of the oppressed person will be loaded on him .


210. Abu Hurairah (May Allah bepleased with him) reported: The Prophet (PBUH) said, "He who has done a wrong affecting his brother's honour or anything else, let him ask his forgiveness today before the time (i.e., the Day of Resurrection) when he will have neither a dinar nor a dirham. If he has done some good deeds, a portion equal to his wrong doings will be subtracted from them; but if he has no good deeds, he will be burdened with the evil deeds of the one he had wronged in the same proportion". [Al-Bukhari].


Mera dushmanon ko jo kuch bhi kehna hai, Kehne do. Mujh per unke jhoote ilzamat, unki qayebat etc karne per main unka teh dil se shukriya ada karta hoon. Kyunke unke ilzamat aur unke qayebat karne ki waja se mujhe akhirat mein bahut bada badla milne wala hai.


Aise momin apne har mamulat mein quran aur hadees ke zariye apni islah karleta hai. Jisse uski zindagi asaan aur khushgawar hojati hai.


Ye hai ek moumin ka kamal. Aur ye baat sirf true moumin mein hi payee jati hai.


Ye theh chand examples, agar aap ko mazeed aur janna hai to please visit : www stand.ee/emotional-pain



True or false faith ?     Naam ka musalman hoon main, isliye pareshan hoon main.





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